Each level is a set of short lessons and recorded practice, and ends with a spoken exam.
Short lessons
One idea, one example and an exercise you record right away.
Recorded practice
Every take measures your pace, your pauses and your filler words.
Exam and certificate
A spoken exam closes the level. Pass it and the certificate is yours.
Level by level,what’s in this course
1
Level 1 · 6 lessons
Introduce yourself
The first thirty seconds.
By the end of this level
Keeps a steady pace when introducing themselves and their work, even when nervous.
Explains their job to someone outside the field without long gaps and with few fillers.
Says job titles and employer names in a self-introduction fully and clearly.
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First impression
Breath and posture
Build your first sentence
The thirty-second version
Tighten your introduction
Hold your pace
Drop the fillers
Why this job
2
Level 2 · 5 lessons
Tell your experience
Give the story a shape.
By the end of this level
Tells an experience for up to two minutes without filling the gaps with um and uh.
Pauses briefly before the result and doesn't stall in the middle of a sentence.
Reads a sample answer with every number and work term said in full.
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The STAR method
What STAR is
Situation and task
Action and result
Tell it in numbers
Measure the result
Use your pauses
3
Level 3 · 5 lessons
Tough questions
Answers for the questions you dread.
By the end of this level
Doesn't freeze on a hard question; takes a short beat to think, then starts talking.
Rarely reaches for a filler sound when explaining a weakness or a piece of criticism.
Keeps a steady pace even when nervous.
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Without getting defensive
Your weakness
Why you're leaving
The gap on your resume
The close
Talking about pay
Your turn to ask
4
Level 4 · 10 lessons
Presenting
Opening, flow, close, and questions.
By the end of this level
Gives a ninety-second project update or product pitch with few fillers.
Speaks to a team without rushing, pausing briefly between sections and not in the middle of a sentence.
Starts promptly when the floor passes to them and doesn't fall into long silences mid-talk.
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Opening
The first sentence
An opening that hooks
Introduce yourself and your topic in thirty seconds
Main message and flow
One main message
Structure with three headings
Don't read the slide
Transitions and emphasis
Transition lines and pauses
Stress the number and the key word
Closing and questions
A closing people remember
Short and honest in Q&A
5
Level 5 · 10 lessons
Speaking up in meetings
Short, clear, on time.
By the end of this level
Starts the first sentence right away when the floor comes to them in a meeting.
Gives the team news of a delay at an even pace and rarely falls back on fillers.
Leaves the pauses between sentences in a short contribution.
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Getting the floor
Ask for the floor without cutting in
Start the first sentence without a wait
The short contribution
Status updates
A one-minute update
Give bad news straight
Disagreeing and asking questions
Polite but clear pushback
Ask a clarifying question
Summarize, then add
Running the meeting
Open the meeting, set the agenda
Wrap up and hand out next steps
6
Level 6 · 10 lessons
Difficult conversations
Keep your voice steady when the talk gets tense.
By the end of this level
Keeps a steady pace when turning down a request or asking about pay.
Doesn't fall into a long silence in a hard conversation, and leaves a short pause after stating a decision.
States a percentage and the reasons behind it without filling in with um or uh.
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Staying calm
Pace when you're tense
Pause before you answer
Feedback
Behavior, impact, request
Taking criticism
Bring your boss a problem
Saying no and setting limits
Say no to extra work
Offer an alternative
Asking for a raise or a promotion
Say your percentage
Give your reasons
Answer a counteroffer
Programs built on this course
Four-week interview prep
A selection from the first three levels of the career course and from the telling-it-well lessons in diction. Each week you record the interview scenarios again. The Tough questions exam comes at the end of week three, and the last week is rehearsal.
28 days·11 min a day
Four-week presentation prep
The presenting level of the career course, the stress and intonation lessons from diction, and a selection from the short video level in the camera course. The presenting exam comes at the end of week three, and the last week rehearses the same lessons.